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December 2, 2011

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17 Day Diet Reviews


17 Day Diet Reviews

The 17 Day Diet, created by Dr. Moreno, is a cycled eating plan which alters the levels of proteins, carbs, and fats you eat every couple of days. The diet consists of four phases, each designed to accomplish a specific goal. These goals consist of, burning fat, altering your metabolic rate, and teaching you how to eat properly and control the amount of food you do eat.

The diet consists of four phases, each with a specific goal. A quick look at them below:

  • Accelerate – This is the rapid weight loss phase of the diet. It helps cleanse the body of fat, while discouraging future fat gain.
  • Activate - This confuses your metabolic system to promote more rapid fat loss.
  • Achieve – This phase teaches you how to eat properly and how to pick out healthy foods.
  • Arrive – This combines all the previous phases, while allowing you some treats on the weekends.

A 17 minute exercise routine is also included as a part of the diet as well as tips to help you stay on track.

Advantages Of The 17 Day Diet

  • The idea of cycling what you eat and how you eat it, has shown great potential for speeding up weight loss.
  • Everything is super organized and very easy to understand
  • Teaches you how to eat healthy
  • Diet is sold nationwide, book is easily found in retailers

Disadvantages Of The 17 Day Diet

  • The weight you lose may only be short term. Possible you could gain the weight back once you stop the diet.
  • The cycled style of eating could result in irregular eating habits going forward.

During the diet you will be avoiding sugar, processed foods, fried foods, and other generally unhealthy foods. It will also train your body to want healthy foods when it’s hungry such as, turkey, asparagus, and other healthy foods.

Some great tips to help avoid the weight you tend to gain around the holidays is also included. You’re encouraged to eat a healthy meal before you go out to holiday  parties or other occasions where you would be tempted to eat unhealthy items. Once at a party be sure to eat light and pick out the healthy items. Avoid eating desserts and other sugary items.

During each phase of the diet you will be eating different types of healthy foods. These can be time consuming to prepare yourself at times. However, if you are short on time but still want to participate in the 17 Day diet then you do have another option. BistroMD has teamed up with the 17 Day Diet to provide the required meals. You can simply order and receive everything you need for meals to complete this diet.

In Closing

The 17 Day Diet was created to help you lose weight quickly. The plan was initially only designed to help you lose holiday weight but has shown itself to be effective all year long. The different phases of the diet work great to take pounds off fast while also teaching you how to avoid putting them back on once you finish the diet.

Due to its nature of quick weight loss, the weight may not always stay off afterwards. It works great in the short term, and if you are disciplined it will work great for you even longer.

December 2, 2011

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17 Day Diet Meals


If you are thinking about trying the 17 Day Diet then you may be curious about what types of meals you may be eating during the diet. The 17 Day Diet promotes a healthy diet consisting of healthy foods and avoiding foods such as, processed foods, fried foods, sugary foods, and any other food that is unhealthy. The diet is divided into phases, or sometimes they are called cycles. Each cycle in the diet will consist of a slightly different type of food to help confuse your metabolic system. The confusion will promote increased fat loss.

The first phase of the diet would consist of an unlimited amount of lean protein and nonstarchy vegetables. If your cholesterol is in order you would also be allowed 2 eggs per day, along with probiotics, a limited amount of fruit, and some small amounts of healthy fats. Healthy fats are found in olive oil for example. Our bodies need a little bit of healthy fat.

The diet would consist of roughly 1200 calories daily and will be a challenge for most people.

Some examples of what you would be eating during each phase below:

Phase 1

  • Lean protein
  • Nonstarchy vegetables
  • Any combination of two low sugar fruits
  • Two probiotics(yogurt)
  • Two small servings of healthy fats
  • Green tea
  • Lots of water

 Phase 2

This phase will be very similar to phase one with just a couple of small adjustments being made. The amount of fat you eat would be reduced to just one serving, while adding two servings of healthy carbs. This would push your caloric intake during phase 2 up to 1500 calories, which is just a bit higher.

When looking for healthy starches, you have a wide variety to choose from. Some examples would include brown rice, corn, squash, sweet potatoes (my fav), legumes, and couscous. You would also alternate low calrie days with high calorie days during this phase.

 Phase 3

During this phase your food options will expand even more to include additional healthy food selections to promote a lifetime of healthy eating. You would be able select from more healthy fruits, starches, and healthy fats. Your meal plan will remain almost identical to phase 2, except protein will be more restricted.  You would also be allowed one serving of alcohol and some low calorie snacks.

Phase 4

During the final phase of the diet, it’s assumed you have met your target weight. In the event that you have accomplished your goal, this phase will be all about simply maintaining your results. Restrictions will be loosened on the weekends but you’ll continue eating meals, as in the previous phases, during the week.

During the weekend you would be allowed 1-2 of your favorite meals and a few alcoholic drinks. You will need to remain disciplined enough to not over indulge during your weekends. It is cheating, but all diets need a little cheating to get through. It allows you to satisfy the cravings you may be experiencing without feeling like you have given up on your diet. Just don’t over do it and everything will work out great.

You should weigh yourself weekly throughout the diet, if your weight goes up 5 pounds, return to the previous cycle until you are back on track. That’s it! Good Luck!

December 1, 2011

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The 17 Day Diet

Everyone trying to lose weight is looking for the fastest results. In truth, losing weight extremely fast can result in the weight returning shortly after you end your diet. Many people gain the weight back after reaching their goals. Losing weight gradually is championed among many as the best way to lose weight, combined with a great diet and exercise routine. This will lead you to you goals and keep the fat off after the diet is over. Dieticians have been saying this for a long time and it’s true, but now we see the 17 Day Diet has arrived and many are not sure what to think. How can you really lose enough weight in 17 days?

The creator of the 17 Day Diet, Mike Moreno, states that his diet can be summed up in two easy words, quick effects. This diet program was designed to achieve quick results to burn fat consistently throughout. It uses an expertly designed balance of exercise and nutrition to accomplish this goal.

However, the 17 Day Diet will continue past 17 days. The diet is made up of three preliminary phases then a perpetual end that will continue once you reach your target weight loss. The very first 17 day period is called the Accelerate phase and is designed to promote quick weight loss by removing glucose from your blood, as a method of reducing body fat. The second 17 day phase is named the Activate phase. This phase is designed to confuse your body by altering the amount of calories you eat daily. It’s called metabolic confusion and the idea is that if your metabolic system is kept in a confused state, it’s never allowed to get comfortable and burns fat at a higher rate. To keep the body confused, you adjust your eating habits every 17 days.

The 17 day diet consists of a total of four steps. Lets take a look at them below:

  • Accelerate Phase – During this phase of the diet your caloric intake is reduced to 1200 calories a day. It’s estimated you may lost 10-15 pounds during this phase of the diet, much of it water weight. This is the most difficult phase because of the low level of calories you are consuming.
  • Activate Phase – Changes to your metabolic system are made during this phase of the diet. You are also allowed to eat a slightly higher amount of calories. The way this phase alters your eating habits confuses your metabolic system, promoting increased fat loss.
  • Achieve Phase – Your will power will be seriously tested during this phase of the diet. You will teach yourself how to eat healthy and learn about how to eat carbohydrates properly without over indulging. It’s also estimated you may lose 2-3 pounds of fat during this time.
  • Arrive Phase – This is the last phase of the diet and you must take everything you’ve learned and combine them all together. Eating healthy foods and combining them together. You are also allowed some treats on the weekends.

Dietictians conclude that eating a healthy diet, while losing weight gradually, is the best way to lose weight, and maintain a healthy weight. The creator of the 17 Day Diet, Dr. Moreno, disagrees with that conclusion. Through his many years working in the diet industry, Dr. Moreno has concluded that fast weight loss is possible, but you must work towards a sustainable and healthy diet along the way.

The 17 Day Diet is quickly becoming popular around the world. Google is showing more and more search queries for this new diet. It’s yet to be known if it will surpass the popularity of the more popular diet programs but dieters are loving this new diet program.